Counseling is about working together to optimize your story, circumstances, and skills to enhance and expand your current quality of life.  While many people seek counseling during times of distress, it is actually considered a wellness practice involving a trained counselor that can walk alongside you and assist you in achieving the goals you desire (which are often encouraged or inspired by a distressing situation).  Much like someone on a journey to achieve optimal physical health seeks out a personal trainer, a counselor can be helpful in identifying concerns, problem solving through obstacles and challenges, and providing accountability and constructive feedback.

My specific counseling services are available in a variety of formats (individual, couples, and family; distance and face-to-face) to address various concerns, including but not limited to:

• Depression
• Anxiety
• Adjustment issues
• Career issues or exploration
• Spiritual Growth
• Substance Abuse
• Grief, Loss, and Trauma
• End of Life Issues
• Body image issues
• Eating disorders
• Families in Transition (i.e. loss, divorce, military deployment or reunions)
• Gambling or Sexual/Pornography Addiction
• Self Discovery and Growth
• Relationship Counseling
• Anger Management
• Assertiveness
• School/Educational issues
• Job Stress